A 4-Week Digital Journal Journey to Clarity & Self-Trust
The ALIGNED Journal
This is your compass through chaos.
Designed as a 4-week clarity sprint, ALIGNED is a digital journal journey for those ready to clear the mental fog, regulate their emotional world and come back to what matters.
Each page blends tools from narrative therapy with poetic reflection and neuroscience-backed prompts that invite you to pause, listen and move forward with intention.
Whether you’re navigating transition or simply longing for grounded direction this journal helps you return to your voice, and your rhythm.
Delivered instantly as a beautifully designed, interactive PDF you can fill in digitally from anywhere.
A Clarity Sprint for Your Soul
You’ll move through 4 themed weeks; Trust, Truth, Release & Alignment with 2 guided exercises per day to help you regulate your nervous system, break through emotional clutter, and hear your own voice again.
Narrative Psychology Meets Poetic Practice
These prompts are drawn from narrative therapy and rooted in methods that shift the stories holding you back fast. Expect powerful questions, grounded rituals, and deep inner rewrites.
Tools You’ll Keep for Life
Each week includes affirmations, embodiment exercises, and integration practices that turn insight into action. The final chapter supports you in writing your own declaration—your next chapter, aligned.
Let your story guide you back to alignment.
Jones is a licensed Narrative Coach and experienced
Brand Storyteller on a mission to guide brands, teams
and individuals in unlocking their unique narratives for
growth and meaningful connection.
How can I help?
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